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Benefits of the Pre-Therapy Prep Program

Updated: Apr 27

Introducing our Pre-Therapy Prep Program – your essential guide to preparing for therapy and finding the best mental health specialist for you! 🧠💼

Are you feeling overwhelmed by the thought of starting therapy? Unsure where to begin or how to find the right therapist for your needs? No worries! Stephanie has you covered! The Pre-Therapy Prep Program is expertly designed to empower & equip you with the knowledge, confidence, and direction you need to navigate the mental health care journey that is best suited for YOUR needs.

This service is especially for those who have not started therapy because they have not known where or how to begin the search; have been to therapy but still feel like something more is needed to feel deeper and longer relief; have a loved one or is someone experiencing changes in behavior, thoughts and feelings that do not feel manageable anymore, and those who already have so much on their plates that searching for a therapist feels like another chore added to the running list of many!

Here's what some of Stephanie's consultation client's had to say about this personalized in-depth mental health coaching and consulting experience:

“In years past I've tried finding a therapist on my own, but it was unsuccessful. I researched again because I was in dire need and low and behold my prayers were answered. I was listening to my favorite podcast, "Brown Ambition", and they were discussing mental health and that there was a company, NaviPsych, that basically finds a therapist for you after a consultation to fit your needs. I screamed on the inside, "I can get some help!". I immediately went to the website, reached out for my consultation, and waited for the results. Stephanie is professional, caring, considerate, engaged, mindful, and just a God send! She was able to find me a therapist that fits exactly what I needed."

S. Strong

“Stephanie demystified the process of finding a therapist by asking the right questions, providing insight to help me articulate what I needed, and doing the heavy lifting so that I could become connected to the therapist I've now been seeing for over a month. I couldn't have found my therapist without Stephanie's expertise and kindness. She made a great match and I highly recommend her services.”

K. Archer

"Stephanie is a consummate professional, and great at providing direction, guidance, and resources. She is extremely knowledgeable, genuinely cares, and works with you to help achieve the best possible outcome. I highly recommend working with Stephanie if you have the opportunity. You will not regret it!"

S. Saltibus

“I wanted to find a therapist but kept putting it off because the thought of going through the process of finding someone seemed so overwhelming. After six months of procrastination, I finally reached out to Stephanie to ask for her help in finding a therapist. During our consultation, Stephanie was extremely professional and listened intently to what I was looking for in a therapist. Stephanie is extremely knowledgeable and was able to find two therapists that she thought would be a good match for me. They both were excellent choices! I appreciate Stephanie's help, support, and insight because without it, I would still be avoiding the task of looking for a therapist.”

L. Patterson, EdD, RN, CNE

After Completing the Pre-Therapy Prep Program, you will:

Gain Clarity: Understand your mental health needs and goals, and identify the type of therapy that's right for you.

Find the Best Match: Learn the essential steps to finding the therapy that fits your needs best. Receive recommendations to mental health specialists from an expert mental health navigator.

Feel Empowered: Take control of your therapy journey and feel confident in your decision to seek support after the one-on-one coaching session with Stephanie Johnson, a Certified Mental Health Coach and Consultant.

Even therapists think the Pre-Therapy Prep Program is a much needed addition to the therapy process. Here's what one therapist had to say about the program:

“I think what you've designed with the Pre-Therapy Prep program is brilliant (and the first one I've stumbled across, as traditionally I've seen programs tailored more to post-therapy transitions). It's overwhelming for individuals to navigate how to find the right therapist, understand who takes/doesn't take their insurance (and why...), what modalities may be the best fit, as well as have clarity about the specific goals they want to achieve in therapy. Having clients walk into therapy feeling more empowered/educated and open to doing the hard work is powerful.”

Christine Perkins, Behavioral Health Therapist

Don't let uncertainty, fear of judgment, or the fear of cost hold you back from getting the help you need and deserve. Working with Stephanie is a safe, nonjudgmental and confidential hour that will leave you with clarity and ready to take the next steps towards improving your mental well-being.

Take the first step towards better mental health today with the Pre-Therapy Prep Program!

Your journey to mental well-being starts here! BOOK YOUR SESSION TODAY!

Stephanie E. Johnson, MA, Certified Mental Health Coach & Consultant


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