Enhanced Mental Health Coaching

Service Description

Do you consider yourself to be a “high achiever”? Have you managed to do ALL the things that were expected of you or that you challenged yourself to do? Become a successful professional, start and run your own business, lead others, commit to a life partnership, raising kids, participating in extracurricular organizations, be the provider, etc. etc. etc. all while feeling the mounting pressure of every new item on your ever expanding to-do lists? Have you noticed that you’ve arrived at success, checked all the boxes, but you just can’t FEEL anything you thought you’d feel? Are you worried that if you don’t keep up a break neck pace, you’ll lose everything you’ve accomplished in one swell swoop? Are you so stressed that all you can feel is the lack of restful sleep, pain in your body, headaches, and the weight of the world on your shoulders? If any of this description resonates with you, then it’s time to invest in you! My 8-week Enhanced Mental Health Coaching Program is designed to help you reassess the role you play in YOUR life. During this program, we’ll explore lifelong belief systems, perceptions, and thinking patterns that impede full recognition and acceptance of your range of emotions, limit the growth of healthy personal and professional relationships, connecting deeply with your Authentic Self, and recognizing your self identity separate from the many expectations colleagues, friends, family and society have held for you. This program includes: emotion coaching techniques, mindfulness stress management training, emotional intelligence skills training and cognitive behavioral techniques for modifying self sabotaging behaviors. After completing this customized weekly program, you’ll witness an increase in your self and intuitive awareness, self regulation and coping skills, while feeling an empowered connection to your Authentic Self. When you purchase your program, your first appointment will be an exploration call, where we’ll discuss your core needs, the Coaching Agreement, and schedule the 8 weekly sessions; the first starting one week following the exploration call. Each session is one hour. Total amount is due on the day of booking. Accepted payment methods are PayPal, Zelle (sejohnson@navipsych.com) and Cashapp ($SEJ04), major credit cards, and debit cards. When checking out, click “Manual Payment” to make payment through Zelle or Cashapp. NO REFUNDS. I look forward to working with you soon!

Cancelation Policy

If you need to reschedule the appointment, please do so 24 hours prior to the original appointment booked. Cancellations after 24 hours may result in a $35.00 cancellation fee.

Contact Details